Your question: What can I use instead of kettlebells?

Paint buckets, food cans or a backpack filled with books can be alternatives to dumbbells and kettlebells. You don’t have to eliminate your strength-training regimen while the gyms are closed for COVID-19. Household items, like paint buckets and food cans, make great substitutes for weights, if necessary.

Can you use a weight instead of a kettlebell?

“While you can certainly swing a dumbbell just like a kettlebell, it can sometimes feel a little awkward based on the shape,” he says. After all, dumbbells (especially heavy ones) are much wider than a kettlebell of the same weight.

Do I really need a kettlebell?

You can use kettlebells or dumbbells interchangeably for some exercises, such as bicep curls or lateral raises, John adds. … “If your goal was just to get strong, you don’t need kettlebells,” Brown says. “If your goal is to burn fat, increase power endurance, and get strong, then kettlebells are a great tool.”

Are dumbbell swings as good as kettlebell swings?

Swinging a dumbbell can provide the same benefits as swinging a kettlebell such as: improved movement at the hip. great conditioning in a small space. increased strength of the glutes and hamstrings.

What can I use instead of weights?

HOUSE HOLD OBJECT TO USE:

  • 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. …
  • 2 – CANNED GOODS YOU CAN LIFT. …
  • 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS. …
  • 4 – PACKETS OF RICE OR BEANS. …
  • 6 – BOOKS. …
  • 7 – ANKLE WEIGHTS. …
  • 8 – EXERCISE BANDS. …
  • 9 – CUTLERY.
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How do you make a kettlebell with sand?

All you need is an (empty) plastic milk jug from the supermarket and some sand. Fill the empty milk jug with the sand and your kettlebell is almost ready. Make sure to close it properly, you can glue or tape the cap to be totally sure. You can also choose to not fill it completely, to make a lighter kettlebell.

How do I convert dumbbells to kettlebells?

Kettle Gryp is the perfect travel workout accessory

  1. Open the Kettle Gryp Handles and place dumbbell on the foam insert.
  2. Close the Kettle Gryp handles around the dumbbell.
  3. Snap the latch closed and enjoy your Kettle Gryp workout.

What exercise can I do instead of kettlebell swing?

The alternative exercises to the kettlebell swing range from workouts that use body weight alone to the need for equipment. These exercises include broad jumps, cable pull throughs, barbell hip thrusts, and sumo deadlifts. Each exercise noted provides similar benefits as that of the kettlebell swing.

What is the ideal weight for kettlebell?

The recommended kettlebell sizes for adult falls between 24-35lbs (11-16kg) for men, while the recommended size for women falls between 13-18lbs (6-8kg).