What does HPC mean in CrossFit?

– HPC: Hang Power Clean. – HS: Hang Snatch. – HPS: Hang Power Snatch. – HSPU: Hand Stand Push-Up. – HSC: Hang Squat Clean.

What is CrossFit HPC?

HPC: hang power clean. HPS: hang power snatch. Kg: kilograms (1kg = 2.2lbs) KTE or K2E: knees to elbows.

What is HS CrossFit?

HS : Hand Stand. HSPU : Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ : Hang squat (clean or snatch).

What does as stand for in CrossFit?

Read More What is CrossFit?

AMRAP: As Many reps/Rounds as Possible BW: Body Weight
PR: Personal Record SU: Single Under
AFAP: As Fast as Possible EMOM: every min on the min
HAP: Heavy as Possible ALT: Alternating
Rds: rounds in a workout OTM: on the min

What does BB mean in CrossFit?

BB: Barbell. BFB: Bar Facing Burpees. Box: a CrossFit gym. BMU: Bar Muscle-Up.

What does EMOM workout mean?

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. … It helps your body reset and prepare for the next round of exercise.

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What does 5 RFT mean in CrossFit?

RFT — Rounds for Time (as in, 3 Rounds for Time) Rx’d — As prescribed; WOD done without any adjustments. RM — Repetition Maximum (1RM max lift for one rep. 10RM most you can lift 10 times)

What does SS mean in CrossFit?

SPP = Specific Physical Preparedness (aka skill training) SN = Snatch. SQ = Squat. SS = Starting Strength. Sub/Subbed = Substituted (e.g., if you can’t do HSPU, you subbed using regular push ups)

What does DT stand for in CrossFit?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. DT is the definition of a “phone booth” WOD; you literally don’t have to take a step away from the bar, all your work will take place on 1 barbell.

What does SC stand for in CrossFit?

Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. (Commonly found in WOD’s as 1RM/3RM/5RM etc.) – SC: Squat Clean. – SDHP: Sumo Deadlift High Pull.

What does WD mean in CrossFit?

The Leaderboard, presented by Western Digital, shows how you rank in relation to your peers.

What does Amrap mean?

AMRAP is an acronym for the phrase “as many rounds as possible.” AMRAP workouts involve doing as many repetitions of an exercise as possible during a set amount of time, without resting (or with very limited resting).