What can I use instead of a treadmill?

What can I do instead of treadmill?

Here are eight exercises to try out instead of the treadmill.

  • HIIT. Shutterstock. …
  • Plyometrics. Shutterstock. …
  • Jump rope. Shutterstock. …
  • Hiking. Shutterstock. …
  • Swimming. Shutterstock. …
  • Surfing. Shutterstock. …
  • Rowing. Shutterstock. …
  • Yoga. Shutterstock.

What exercise is equal to running?

Jump rope

Jumping rope is easy and low impact. You can do it anywhere with enough space to swing the rope. It’s also highly efficient: Research indicates a 10-minute daily rope-skipping program is just as effective as a 30-minute jogging regimen.

How can I walk in place without a treadmill?

Here are some ideas to get you started on walking at home.

  1. Watch A Walking Video.
  2. March in Place While Watching TV.
  3. Walk Forward and Backward.
  4. Use A Step Platform.
  5. Step Side to Side.
  6. Crate A Walking Path in Your House.
  7. Use A Stand-Up Desk and Walk in Place.
  8. Use A Mini Stepper.

Does running in place burn belly fat?

Research from 2015 found that running in place while engaging the abdominal muscles helps to improve posture. Running in place elevates your heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss.

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How can I lose weight by running at home?

Stretch your thigh, hamstring, hip and calf muscles. As you begin this exercise, jog in place at a moderate pace for 2-3 minutes, then increase your speed for 90 seconds, and then walk in place for 30 seconds to cool down the body after the exercise.

How can I run in my room?

Running in place isn’t much different from running normally—simply root yourself in place and begin pumping your legs up and down. Land lightly on the balls of your feet with each step, and don’t forget to keep your arms moving to steady yourself, as well. Face forward and stay tall throughout your run.

What to do if you cant run outside?

Find some stairs—your home, apartment, or gym stairs would all work—and run up the flight as fast as you can. Walk or jog down. Then, repeat the set by sprinting back up again. See how many flights of stairs you can do without taking a break.

Are jumping jacks as good as running?

Running has its own benefits but the classic jumping jack is a more convenient exercise that you can do anywhere! Jumping jacks can increase blood flow, improve flexibility and help you build good endurance. These factors can actually enhance the productivity of your workout.

Is Plank better than running?

Week one. Why the plank? Why not? It’s an excellent exercise that works the entire core, which improves running efficiency (a weak core means you have to work harder to maintain form, which means you expend energy you could be using to run further).

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What exercise is equivalent to walking?


Like biking, swimming is also a low-impact alternative to walking or running. It’s great for cardiovascular fitness, endurance and muscle strength. Another perk: no sweat!

Is walking in place as good as a treadmill?

In a study published by the Medicine & Science in Sport & Exercise journal, participants who walked in place for an hour burned an average of 258 calories, compared to roughly 304 calories for people who walked on a treadmill.

Can I walk indoors?

Walking indoors can provide all the same benefits as an outdoor workout. And it has advantages over an outdoor workout as well. When walking indoors, the following apply: You don’t need to be concerned about whether the weather outside is too hot or cold.