Best answer: What exercise can burn 100 calories?

The simplest way to burn 100 calories fast is to run. And you don’t have to be a marathoner or a speed freak to blast away fat. Run a 10-minute mile for 10 minutes to burn 100 calories. If you’re not ready to run for a full mile, try to do run/walk intervals to build stamina and still burn fat.

How can I burn 100 calories in 10 minutes?

10 ways to burn 100 calories in 10 minutes

  1. Mix stairs and burpees. …
  2. Climb a rock wall. …
  3. Take a spin. …
  4. Score a goal. …
  5. Pair dumbbells and plank jacks. …
  6. Jump rope. …
  7. Step it up. …
  8. Try plyometrics.

How can I burn 100 calories fast?

10 ways to burn 100 calories

  1. Tennis. 11 minutes for a game of singles; 16 minutes for doubles = 100 calories. …
  2. Walking. 13 minutes walking uphill; 22 minutes walking at a moderate pace = 100 calories. …
  3. Swimming. …
  4. Zumba. …
  5. Running. …
  6. Cycling. …
  7. Strength training/weightlifting. …
  8. Yoga.

How can I burn 100 calories an hour?

8 Ways to Burn 100 Calories in Under an Hour

  1. Run stairs for five minutes. …
  2. Do jump squats with weights for five minutes. …
  3. Do two sets of Bosu burpees. …
  4. Jump rope for ten minutes. …
  5. Do pushups for ten minutes. …
  6. Decrease your rest time to 30 seconds. …
  7. Garden for 30 minutes. …
  8. Go grocery shopping for an hour.
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How long will it take to burn 100 calories?

The length of time it takes to burn 100 calories walking depends on your physical size (weight) and intensity level. For example, a 150-pound person walking at a brisk pace will burn 100 calories in approximately 20 minutes.

How many jumping jacks burn calories?

According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.

What exercise burns the most calories fastest?

If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour. But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping rope, and swimming.

How many squats burn 100 calories?

Squats or Squat Jumps

Try jump squats to burn more calories. They’re much more difficult, they wear your legs out much faster, and they burn way more calories. Just 30 jump squats–with 30-second rests between sets of ten–can burn 100 calories in almost no time at all.

How can I burn 100 calories in 30 minutes?

If you’ve got 30 minutes…

Walk around the house, hit the park, walk the dog, do laps around your office building… whatever, wherever. As long as you get to stepping for half an hour, that 100-calorie burn is yours for the taking. Yoga break.