How long does it take to establish healthy habits that can last a lifetime? It takes about 90 days! That’s why all new Cypher members and PT clients start with one of our 90 Day Journeys. These are a customized blend of 1-on-1 Training Sessions, Group Classes, and Nutrition Coaching to lay the proper foundation. We can tailor these packages based on your goals and preferences for 1-on-1 or group training.

If you have friends or family who would like to start with you, you can do so with our small group rates (15% off the 1-on-1 PT sessions per additional person sharing the same time slot).


Once you complete one of our 90-Day Journeys packages, the next step is to keep going with a monthly membership! Everyone is a little bit different, so we recommend some combination of Nutrition Coaching, CrossFit Group classes, and 1-on-1 Personal Training to give you the specific help you need for optimal progress. We will meet with you 1-on-1 to discuss the best options for you. Below are our CrossFit group rates for reference. If you would like to find out about all our prices and options, please book a No-Sweat Intro!