Nutrition Programs


Welcome to the CrossFit Cypher’s Nutrition Coaching Program, powered by Healthy Steps Nutrition!

The pyramid says it all. Education, Mental Health, and Nutrition are the foundation of everything we do. We’re going to work on all 3, because that’s what it takes to get results!

You can’t out-exercise a bad diet! It’s like driving with the emergency brake on. CrossFit makes you accountable: the workouts are 3X more difficult if you eat cookies the night before. Over time, hard training solidifies your resolve to eat right for your health and performance. But we can do even better still.

Announcing the new 1:1 Nutrition Services!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!

No shakes, no short-term.

If knowledge alone were the answer, we would all have ripped abs already. The secret sauce is Information + Accountability. We leverage state-of-the-art best practices and systems to get you the results you want, AND are going to be in constant contact with you each week to ensure your success. As in exercise, we don’t believe in “magic bullets,” and we don’t sell supplements. We sell coaching and mentorship.

Why CrossFit Cypher Nutrition Coaching?

-Evidence-based. This isn’t something that worked once for some guy! It is based on the latest scientific research and industry best practices.

-Proven record of success! Talk to our members, they’ll give you the scoop.

-A balanced, flexible approach. We can adapt our coaching to your food preferences and lifestyle.

-No more guessing! Follow our lead and we’ll make sure you succeed.

-Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.

-We are going to educate AND hold you accountable!