Most people come through our doors looking to “lose weight” or “get toned.” The problem is that losing weight is a very ambiguous goal to set and stick to. Are your goals realistic, and will they lead to long-term health and sustainability? We can help you find out!

It is easy to get discouraged by numbers on the bathroom scale. Most people weight themselves too often as a sort of daily or weekly self-judgement routine. “How bad or good was I yesterday?” But even without the judgement, your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody provides an extensive display of information relevant to body comp that can be used to drive fat loss, muscle gain, identify muscle imbalances, dial in your nutrition, and ultimately guide your goal-setting and daily action.

Through the use of state-of-the-art bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.