WHAT’S YOUR GOAL? We can help.

After coaching people for many years, we have discovered just how important having a GREAT start is for your initial motivation to make change happen, adherence to make it a habit (sticking with it for several months), and long-term commitment to see it through (sticking with it even longer). Your first 100 days really sets the tone for your next 10+ years of improved health and fitness. Because of this, we have found that we need to meet with each person 1-on-1 BEFORE any training begins. What’s your story? Where do you want to go? How can we help you get there? The answers are not cookie-cutter!

You can also get answers to common questions like:

  • What is CrossFit?
  • I’m really out of shape, is it for me?
  • Do I have to be competitive?
  • Is CrossFit “safe”?
  • Will CrossFit help me lose weight?
  • Will CrossFit help me gain strength?
  • What kind of results can I expect?
  • What’s the difference between CrossFit Cypher and my current gym/routine?


How long does it take to establish healthy habits that can last a lifetime? It takes about 90 days! That’s why all new Cypher members and PT clients start with one of our 90 Day Journeys. These are a customized blend of 1-on-1 Training Sessions, Group Classes, and Nutrition Coaching to lay the proper foundation. We can tailor these packages based on your goals and preferences for 1-on-1 or group training.

If you have friends or family who would like to start with you, you can do so with our small group rates (15% off the 1-on-1 PT sessions per additional person sharing the same time slot).


Our coaches will help guide you into the best fitness setting to help you meet your goals and achieve an optimum level of fitness.

We believe in meeting each person where they are at. You don’t have to be in shape to start and fitness doesn’t have to be scary. Our team is here to make this the best fitness experience of your life.

Cypher Coaches are at the top of their field. Every Cypher Coach has years of experience and a minimum four-year degree. They complete mandatory continuing education courses every month to ensure they remain sharp. Our clients are professional athletes, senior citizens, the overweight and underweight, kids and parents and best friends together.