You asked: What can I use instead of 2kg dumbbells?

How do you make homemade dumbbells?

Make Dumbbells With Plastic Beverage Containers

  1. One two-liter soda bottle = 4-1/2 lbs. water or 6-3/4 lbs. sand.
  2. One gallon milk bottle = 8-1/3 lbs. water or 12-3/4 lbs. sand.
  3. One 1/2 gallon milk bottle = 4-1/4 lbs. water or 6-1/3 lbs. sand.

Is 2 kg dumbbells good for beginners?

For a beginner, one must buy dumbbells starting from 2kg-20kg. … Lifting dumbbells are one of the best cardio exercises if one is doing it right. From knowing what weight to start with and what kind of exercises one should do, dumbbells can be helpful in increasing your strength and giving more muscle mass.

What can I use instead of dumbbells?

HOUSE HOLD OBJECT TO USE:

  • 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. …
  • 2 – CANNED GOODS YOU CAN LIFT. …
  • 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS. …
  • 4 – PACKETS OF RICE OR BEANS. …
  • 6 – BOOKS. …
  • 7 – ANKLE WEIGHTS. …
  • 8 – EXERCISE BANDS. …
  • 9 – CUTLERY.

What is a substitute for dumbbells?

So if you find yourself without a set of weights, try one of these creative options.

  • Canned Goods. Use canned soup, peas or beans from the pantry as a dumbbell alternative. …
  • Filled Water Bottles. …
  • Textbooks. …
  • Ankle Weights. …
  • Resistance Bands. …
  • Laundry Detergent. …
  • Bags of Produce.
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Will 2kg weights tone arms?

But this question is based on a prevalent myth that heavy weights = bulking and lighter weights = toning. Yes, MYTH! Neither heavier nor lighter dumbbells will tone your arms. … Lifting Weights Won’t Make You Look Like a Monster!

Will 2kg weights do anything?

Your muscle only understands tension and effort. If your muscles find it heavy to lift 1.5 or 2 kgs then your muscles are putting in quite an effort to lift them. Your muscles will get stronger if you repeatedly lift these weights and also there will be muscle gain, but it will be miniscule.

What dumbbell weight should I use kg?

We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as the lightest weight (depends on your strength level, some people are naturally stronger) and then from there pairs of 15lb (8kg), 20lb (10kg), 30lb (14kg), and 40lb (18kg) or 50lb (24kg) dumbbells as your top weight.

What weighs 2 pounds around the house?

Household items that are two pounds are basically a carton of milk, but you can also get a sock or a plastic bag with two cans of soup for example to get you 2 lbs of weight. A standard bag of onions or oranges is about 3 lbs. Again, the same strategy for 2 lbs can be used with cans.

Can I use water bottles as dumbbells?

A full 16-ounce water bottle weight approximately 1 pound and can be used in place of dumbbells for arm exercises such as arm curls, arm overhead extensions and arm overhead presses.

How can I lift weights without dumbbells?

Combine 5–6 of these exercises to make one challenging routine:

  1. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. …
  2. Plank reach-unders. Planks are a basic (but not easy!) …
  3. Step-ups. …
  4. Mountain climbers. …
  5. Squat jumps. …
  6. Burpees. …
  7. Standing side hops. …
  8. Pullups.
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Can you use books as weights?

Books: They’re not as easy to grip as canned goods or water bottles, but books can still make for an effective workout. Use paperbacks for lighter weight, or a heavy textbook for more. You won’t be able to completely replace dumbbell moves since they’re a different shape, but books work well for squats or lunges.