What does UB stand for in CrossFit?

A UB, or “unbroken” workout is a type of workout where sets, reps, or exercises are intended to be performed all in a row without any rest.

What are the CrossFit terminology?

BW (or BWT): Body weight. CFT: CrossFit Total – consisting of max squat, press, and deadlift. CFWU: CrossFit Warm-up. CLN: Clean. C&J: Clean and jerk.

What does B t mean in CrossFit?

BW or BWT: Body Weight. CFT: CrossFit Total – consisting of max squat, press, and deadlift.

What does Rx stand for in CrossFit?

What does RX mean in Crossfit? RX is effectively short hand for the term ‘as prescribed’. The medical world uses a lot of Latin terms and RX is short hand of the Latin for as prescribed! I will give a quick guide to what CrossFit HQ generally programmes as RX male and female weights by movement and rep range.

What does E2MOM mean?

E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes.

What is Cal AB CrossFit?

CrossFit Cardiff WoD

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Every 6 minutes for 4 Rounds, perform: 20/15 Calorie Assault Bike. 12 Alternating Dumbbell snatch (50/35lbs) 8 Press Ups.

Why does CrossFit call it a box?

This is the combination of exercises, prescibed weights, and time or reps allowed for each exercise. … Box – CrossFit centers are not called gyms, they are called “boxes.” They literally resemble a box made of cement walls that contain bars, weights, and ropes.

What does GHD stand for CrossFit?

We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple.

What is a GHD sit-up in CrossFit?

GHD Sit Ups, or shortened to GHDSU, are a phenomenal core/abdominal exercise which many members of the public won’t actually know. It is a common movement found in Crossfit boxes which focuses on strengthening the abs and other muscles of the front of the body (also known as the anterior chain).

What are push jerks in CrossFit?

Similar to the push press, the push jerk employs the hips to create upward momentum on the bar, but the athlete then pushes against the bar with the arms and dips a second time to receive the push jerk in a partial squat. With the arms locked out, the legs complete the lift.

What’s metcon training?

Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.

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What does SX mean in CrossFit?

Means do 5 reps, rest, 5 more reps, rest, 5 more reps. SN: snatch. SQ: squat. SU’s: single under (jump rope passes one time under the feet in one jump) Sx: scaled; WOD has been modified in some respect.

What does 21.4 mean in CrossFit?

21.4, which begins as soon as you finish 21.3 or hit the 15-minute time cap, tasks you with finding your max weight at a barbell complex of a deadlift, clean, power clean and jerk. To surmise, it’s really, mind-blowingly hard.

What does 21.2 mean in CrossFit?

Updated: 8:47am, 19 Mar, 2021. CrossFit workout 21.2 is a repeat of workout 17.1. Photo: CrossFit. CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition.