What can I use instead of dumbbells Reddit?

Can you make your own dumbbells?

Make Dumbbells With Plastic Beverage Containers

Probably the easiest method for making your own DIY free weights is re-purposing plastic bottles. You can transform any empty plastic bottle into a workout weight by filling it with water — or, for more weight, sand.

Can I use a bag as a dumbbell?

Yes, in theory you can. Dumbbells are convenient because they have a nice handle, and multiple weights so you can progress easily, but our muscles don’t know if the weight is in a form of a dumbbell, or a rock, or a bag of sand, books, or whatever.

Can I use weight plates instead of dumbbells?

A weight plate can be used for strength training, endurance work, flexibility, balance and injury prevention. … Check out this weight-plate workout and see for yourself. Just be sure to start with a lighter weight before you increase the resistance.

Why do dumbbells cost so much?

Dumbbells are expensive because they’re so heavy and drive up shipping costs. They’re also limited in supply which makes the price soar when demand for them increases. There are a few ways you can make buying dumbbells cheaper like looking for used sets and buying them after the holidays.

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What can I use instead of dumbbells?


  • 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. …
  • 6 – BOOKS. …
  • 7 – ANKLE WEIGHTS. …
  • 9 – CUTLERY.

Can you use water bottles as weights?

Water bottles make great weights because they are easy to hold, move around and are found in just about any household! If you don’t have weights or water bottles you can always substitute by using cans of soup.

Can you use rocks as weights?

In the episode Strongman Workouts For Fat Loss, Muscle Gain And Performance, you learned that exercising with unorthodox items like logs, rocks, and kegs has been proven in research to get you equal or superior results to exercising with gym gear such as dumbbells or barbells.

Can I use a backpack as weights?

You can either use a weighted block in the backpack or toss in a few dumbbells to rev up your training. From standing position, hold backpack in front of chest with arms extended straight out.

Do plate squeezes work?

“Pinch press is one of the best exercises for isolating the chest”. In addition, professional powerlifters, like Mark Bell, has said that: “With the right technique, the plate pinch press is one of the few chest exercises that can keep tension on the pecs throughout the entire movement”.

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Can you do curls with weight plates?

The plate bicep curl is a great exercise to perform if you don’t have access to dumbbells. This is because by curling two separate weight plates (one in each hand), you can ensure that both of your biceps receive a roughly equal amount of work, which can help to fix and prevent muscular imbalances.

How can I get cheap dumbbells?

Other places to find cheaper weights include:

  1. Discount departments stores like Walmart or Target.
  2. Play it again sports.
  3. Garage sales.
  4. Amazon.com always has a nice selection of more inexpensive products.
  5. Craigslist.
  6. Goodwill stores near you.

Why are Olympic weights so expensive?

Exercise gear is in high demand. … The average cost of dumbbells is somewhere between a dollar and two dollars a pound, so this increase is about supply and demand. Price gouging laws generally only apply to necessary items like food, water, and shelter.

Why are dumbbells out of stock?

The sudden surge in demand has created shortages of the most seemingly disparate things. There’s also a shortage of knowledge because so many of us are first-time buyers. Gyms made these decisions for us. … For gym-goers, obtaining your own weights and working out from home had always been a possibility.