What is CrossFit Kids?
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teens, and helps them develop a life long love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in CrossFit kids include all the things kids do when they play, pull, push, run, throw, climb, lift and jump.
The CrossFit Kids program focuses on providing an exciting and interactive environment that shows children that being strong and fit is fun!
It is like the regular adult classes in that we learn and develop the same functional movements/skills and have fun while doing it, but it has a much more long-term developmental arc, with kids learning the movements very gradually and without significant intensity/load for a long time, and a greater emphasis on play to keep things interesting. CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared toward kids and their specific developmental needs.
How do I get my kid/teen started?
Please book your FREE CrossFit Kids Intro by click the button below.
This is a 10-minute appointment where we can get to know you and your child, and discuss how we can best help them learn to love movement! At the end of the appointment, your child is welcome to stay and try their first class at 3:30-4:00PM on Tuesday or Thursday.
It takes less than 1 minute to book your appointment below. Do it now!
You can also contact our Program Director, Leslie M. at email@example.com if you have any specific questions. Thanks!
January Program Each month CrossFit Kids classes focus on one of CrossFit's 10 Physical Skills. During the month of December we built on our balancing skills and focused on AGILITY. We jumped, climbed and zig-zagged all over the gym! We are starting the New Year with...
December Program Each month CrossFit Kids classes focus on one of CrossFit's 10 Physical Skills. In November we practiced how to BALANCE. During the month of December we will build on our balancing skills and focus on AGILITY. "Agility" refers to the ability to...