More Than You Can Chew: Eating for the CrossFit Open

More Than You Can Chew: Eating for the CrossFit Open

“If you want to be a beast you have to eat like a beast,” a bodybuilder once eloquently stated. By this logic, if you want to perform your best then you need to eat your best. For those of you new to CrossFit, the CrossFit Open is a series of five workouts...
Are You Seeing Results?

Are You Seeing Results?

How will you know when you’re half way there? When it comes to seeing results in fitness, it is important to have holistic and subjective goals to orient yourself, such as how you feel, look in the mirror, how energized and upbeat you are after getting a great...
What’s The Difference?

What’s The Difference?

We’re about 6 weeks into 2019! How are things going for you?   Around this time of the year the 2019 new year’s resolution willpower starts to wane. So, many go looking for something a little more than a treadmill, as that solo routine at one of the big...
What to Eat Before a Workout *Re-post*

What to Eat Before a Workout *Re-post*

The following is an article I wrote back in August 2018. I get the question: “Coach Don what should I eat before a workout?” so often that I thought this article deserved a reprint. So, for those new to the gym, and the veterans, here is “What to Eat...