All in the Family

All in the Family

Recently I saw a social media post that read, “Diabetes doesn’t run in your family, unhealthy eating habits are a part of your family.” While my quotation of the post may not be perfect, the message is clear. Could we be passing along more than just...
The 2 Kinds of People You Meet in this World

The 2 Kinds of People You Meet in this World

“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”; I am the former. This isn’t intended to be a deep-dive into the laws of distinction, but the quote does give me an...
The Magic Happens After 3 Months

The Magic Happens After 3 Months

In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the pressure off of clients to achieve too much all at once and to truly take the time needed to start to learn healthy habits...
4 Types of Nutrition Investors, Which One are YOU?

4 Types of Nutrition Investors, Which One are YOU?

Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of...
You Snooze You Lose

You Snooze You Lose

As most of you know I will be leaving the Bay Area for the Big Apple in exactly two months! This transition comes with its fair share of excitement and stress. To combat this stress I recently returned to one of my old habits–waking up at 4:30 am. That’s...
4 Tips for Staying on Track this Holiday Season

4 Tips for Staying on Track this Holiday Season

Halloween, Thanksgiving, Christmas, New Years…can be a total blur of family, fun, and lots and lots of FOOD. Here are our top tips for staying on track this holiday season:   #1 – Don’t skip meals! Skipping a meal with the goal of “saving calories”...
Exercise  Not Getting You Results? Here’s Why.

Exercise Not Getting You Results? Here’s Why.

Nutrition is the cornerstone of our overall health and wellness.   Whether your goals include weight loss or are performance related – nutrition is the key factor! If you’ve got a regular exercise routine down, then you are already committed to the process....
3 Ways to End 2019 on a Good Note

3 Ways to End 2019 on a Good Note

You are about to enter the last 2 months of 2019.   The last 60 days of 2019.   Around the holidays, these may be the toughest 60 days of 2019.   Many people struggle during this time of year and let those struggles define their entire year. You work...