Big News – We’re Moving!

Big News – We’re Moving!

We are so excited to announce that CrossFit Cypher will be moving to a new home – right around the corner! We will be moving to a brand new, 5700 square foot facility –  by the water! We are within walking distance from the new commuter Ferry as well. Here...
This Time

This Time

It’s the new year, and right around this time is when you’re either starting to hit your stride with your New Year’s gym and nutrition plan, or the magic of it is starting to fade into the daily grind again. Is it the beginning of another failed resolution cycle? Here...
It’s That Time of Year

It’s That Time of Year

Yes, I’m referring to the ball dropping, champagne induced midnight vows to make the next year the best one yet. We all know that most New Year’s Resolutions fall flat shortly after these solemn promises are made, but it’s hard to resist the urge to blurt out our own...

Five Tips to Stay on Track While on Vacation

The days are shorter and the weather is colder. This makes wintertime the most popular time for most people to visit family and sequester themselves indoors. It is also a time where it can be easy to get off track with your healthy eating habits. However, you know you...
Navigating A Continental Breakfast

Navigating A Continental Breakfast

You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all of the treats that you want to avoid. Do you walk to the restaurant next door to stay on track? No! Instead, you...
That Feeling When

That Feeling When

When you strap on your lifting belt and stare down the bar. When you’re 5 minutes into a 20 min AMRAP, dying. When you look at the workout on the board and wonder “how in the hell?” When you finish it anyway. When you go unbroken at the end of the workout and surprise...
Lifting Lifts Me

Lifting Lifts Me

Please enjoy this guest blog by Cypher member Teo M.! Back in 2016 I was working a job that had me sitting in a building alone from 10pm to 6am five days a week for four months straight resulting in feelings of isolation and depression. spending 8 hours alone with a...
What can happen in three months?

What can happen in three months?

As hard as it is to believe, we are less than 3 months away from 2019 — The New Year. The new year is the time when we set goals that we want to accomplish in the 12 months ahead of us. These goals are usually related to weight loss, travel, work, getting fit or...
The holidays are coming!

The holidays are coming!

The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful of times.   Many people struggle this time of the year with their nutrition and fitness goals due to this stress.   Let’s talk about some tools...
Play The Hand You Are Dealt

Play The Hand You Are Dealt

Prior to his death, Randy Pausch gave a lecture entitled “Really Achieving Your Childhood Dreams”, also referred to as “The Last Lecture.” This lecture was given around the time that Pausch had received news that he had terminal pancreatic cancer, and had a few months...