Steps to making nutrition simple, #4 is the easiest

Steps to making nutrition simple, #4 is the easiest

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with CrossFit, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible....
The Basics of Marinating

The Basics of Marinating

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start with a...
The Secret Life of Peas

The Secret Life of Peas

According to a UN report on climate change, ” Agriculture, including forestry, fisheries, and livestock productions, generate a fifth of the worlds greenhouse gas emissions.” That means food production accounts for as much greenhouse gas emissions as all...
The Value of Goal-Setting Sessions

The Value of Goal-Setting Sessions

Have you ever woken up and thought “Am I just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we...
Alcohol

Alcohol

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact...
Is what you are eating helping or hurting your workouts?

Is what you are eating helping or hurting your workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in...
More Than You Can Chew: Eating for the CrossFit Open

More Than You Can Chew: Eating for the CrossFit Open

“If you want to be a beast you have to eat like a beast,” a bodybuilder once eloquently stated. By this logic, if you want to perform your best then you need to eat your best. For those of you new to CrossFit, the CrossFit Open is a series of five workouts...