Cypher Stay Healthy Bingo!

Cypher Stay Healthy Bingo!

Hello, Cypher Fam! Hope you are staying safe and sane while sheltering-in-place. When I was a kid and stuck at home, I often entertained myself with board games. Since we are all staying home now, I present to you Cypher Stay Healthy Bingo! Download and print the...
Finding Structure

Finding Structure

These are wild times, friends. I hope you are doing well, and handling the challenges and stresses of uncertainty well. What can we do? We can focus on what we can control, and not give in to the paralysis of despair. Certainly one of the things that has been brought...
Commit to Yourself

Commit to Yourself

“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work is just insane at the moment – I’ll be able to make more time for myself in the future.” “I’m too tired from all my other obligations.” “Eating...
The Perfect Workout

The Perfect Workout

It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That workout I saw my fav fitness celeb post on Insta Go for a walk A H.I.I.T. workout The YouTube videos where you do exactly what...
5 Signs That You Are Human

5 Signs That You Are Human

As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition.   That is stressful.   When we talk about...
Move Better

Move Better

Move Better is the intention I am setting for 2020, for my own actions as an individual and leader, for our dedicated Cypher coaches, and for our committed Cypher members. You have no doubt heard the expression “more isn’t better, better is”, or it’s opposite and...
4 Ways to STICK to your New Year’s Resolution

4 Ways to STICK to your New Year’s Resolution

The holidays are over, you had your fun and you are looking for a reset.    Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and you are going to reach your...
Nutrition’s Dirty Little Secret

Nutrition’s Dirty Little Secret

There is a secret going around and I think you should know about it. During our last nutrition challenge, we had every participant make gains toward their goals. Whether their goal was to lose body fat, learn healthier eating habits or put on muscle; each person made...
2019: A Year in Review

2019: A Year in Review

As 2019 comes to a close I want to take a moment, and a few words, to thank the CrossFit Cypher members that have made a long term commitment to nutriton. Below are just a few of the members that have made nutrition a priority. As a result, each member listed has...