Exercise  Not Getting You Results? Here’s Why.

Exercise Not Getting You Results? Here’s Why.

Nutrition is the cornerstone of our overall health and wellness.   Whether your goals include weight loss or are performance related – nutrition is the key factor! If you’ve got a regular exercise routine down, then you are already committed to the process....
3 Ways to End 2019 on a Good Note

3 Ways to End 2019 on a Good Note

You are about to enter the last 2 months of 2019.   The last 60 days of 2019.   Around the holidays, these may be the toughest 60 days of 2019.   Many people struggle during this time of year and let those struggles define their entire year. You work...
Grocery Shopping Tips

Grocery Shopping Tips

Grocery shopping can be a challenging chore but it is key to staying on track with our health and wellness goals. Here are our top tips for healthy grocery shopping!    #1 – Add grocery shopping to your calendar weekly so that you block off the time to get...
Have You Met the Switch Witch?

Have You Met the Switch Witch?

Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and get candy! Halloween is the one night you get to be someone- or something else, walk alongside...
5 Reasons Why You Should Stay OFF the Scale

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about...
Nutrition Challenge Coming Soon!

Nutrition Challenge Coming Soon!

I’m want to tell you more about our new partner nutrition challenge, Double Trouble, kicking off on Saturday, October 26. This challenge will be partner style, meaning you must sign up with a friend, family member, coworker, anyone who will join the fun, be...
3 Things You Can Do to Create a Healthier Workplace

3 Things You Can Do to Create a Healthier Workplace

You have taken the first steps to improve your own health and wellness – you participated in nutrition coaching, have a gym membership and exercise regularly, and are starting to see some amazing results. More than likely you have even gotten some attention at...
Clean Up Your Grocery Cart

Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best.   You choose items that say things like “low carb,” “low fat,” “no added sugar,”...
Cypher Open 2020 – Starts October 10th

Cypher Open 2020 – Starts October 10th

It’s that time of the year – again!  The CrossFit Open for the 2020 Season is almost upon us, and we now have an awesome opportunity to help each other reach our goals AND take part in an amazing worldwide culture. Why sign up for The Open? Why pay The CrossFit...