The 2018 CrossFit Open is just around the corner! You might remember working hard for those dumbbell lunges, the feeling of determination and grit as you fought for your first double-under, or the excitement as someone finished their first pull-up! Well you are in luck – this year your Cypher Coaches are hosting 4 special classes for you to hone in your skills. You can purchase the package of all four classes for $60, or drop-in to the ones you feel would benefit you the most for $20 each. All classes are held on Thursdays from 6pm-7pm. Here’s the schedule:

January 25 | Second Helping – Eating for the Open (Coach Don)

February 1 | WOD Strategy (Coach Becky)

February 8 | Barbell Cycling (Coach Mauricio)

February 15 | Rowing & Double Unders (Coach Zack)

Get that extra edge! More information about the CrossFit Cypher  Intramural Open coming soon!