WOW – Monday 12/28/15

So Long 2015! New Year’s Eve 12/31/15: 9AM Class, 10:30AM-Noon Open Gym New Year’s Day 1/1/16: GYM CLOSED @donny_boy333 getting in the 300# club with his Bench! A 15# PR mid-cycle, and he’s got room to grow! This also ties Coach Mauricio’s PR...

WOW – Monday 12/14/15

@kardizzle with a 155# barbell complex of 3 cleans + 3 jerks + 3 back squats! This is the gym record for today (fellas gotta hit 225# to tie ?). The bottom right pic is on the wall at the gym from Karin’s On-Ramp almost 2 years ago… So proud of this girl...

WOW – Monday 12/7/15

November is a wrap! What PRs would you like to see under our PR tree? #crossfitcypher #prboard #whatgetstrackedgetstrained A photo posted by CrossFit Cypher (@crossfitcypher) on Nov 30, 2015 at 8:29pm PST Light lifting session at the training hall with my teammates...

WOW – Monday 11/30/15

        @diegodelgadi with a 185×3 Overhead Squat PR! #joven #fuerte #crossfitcypher #overheadsquat #homeboybecameaman A video posted by CrossFit Cypher (@crossfitcypher) on Nov 24, 2015 at 8:05pm...

WOW – Monday 11/23/15

Coach Diego teaching pull-ups today in class! #crossfitkids #crossfit #pullups #futureoffitness #godragons #caliberbetaacademy @crossfitkids @diegodelgadi A photo posted by CrossFit Cypher (@crossfitcypher) on Nov 16, 2015 at 11:56am...