Let Them Eat Cake

Let Them Eat Cake

Today marks my twenty-seventh year of life- it’s my birthday! And while I look forward to the moment friends from many different chapters of my life gather in one place to celebrate one particular relationship, I’m taking the time to talk about another...
The New Normal

The New Normal

Whatever you think you are doing when it comes to weight loss or weight gain, it is not enough. This thought runs through my head when clients tell me about their struggles meeting their nutrition and performance goals. This idea usually precedes a sometimes...
Intramural Open 2018

Intramural Open 2018

It’s that time of the year!  The CrossFit Open is almost upon us, and we now have an awesome opportunity to help each other reach our goals AND take part in an amazing worldwide culture. Why sign up for The Open? Why pay The CrossFit Games $20? Because it accomplishes...
WAIT! I’m Not Ready for the OPEN!

WAIT! I’m Not Ready for the OPEN!

The 2018 CrossFit Open is just around the corner! You might remember working hard for those dumbbell lunges, the feeling of determination and grit as you fought for your first double-under, or the excitement as someone finished their first pull-up! Well you are in...
2018- The Year of the Omnivore

2018- The Year of the Omnivore

Dedicated to Pupps: Thanks for helping this American not be so…American. Before you ask, yes Brazil was amazing! Rio and Sao Paulo are unique cities that hold so many of Brazil’s iconic attractions: Sugarloaf, Christ the Redeemer, Ibirapuera Park Ipanema...
The Power of Moments

The Power of Moments

Normally, I’m not a big fan of New Year’s Resolution time. It invites the most heartfelt, seasonal commitments that dry up with the sun as Spring rolls around. Commitments that are easily forgotten, because they weren’t really yours to begin with — they belonged...