How To Fix Your Pain

How To Fix Your Pain

Step 1: Take a deep breath, you’re going to be ok. Step 2: Don’t accept it. Injuries happen. They should be rare, but they do. We do our best at making safety and prevention a part of your daily and long-term fitness program. But if you’re training...
Intramural Open 2017

Intramural Open 2017

It’s that time of the year!  The CrossFit Open is almost upon us, and we now have an awesome opportunity to help each other reach our goals AND take part in an amazing worldwide culture.           Why sign up for The Open? Why pay The CrossFit...
2017 Open Prep Clinics

2017 Open Prep Clinics

One of the worst feelings in CrossFit comes when an Open workout is announced and you can’t do a movement that you have been avoiding. When this happens, people spend the next 24-48 hours madly working for a breakthrough, only to find their shoulders smoked and palms...
Reboot

Reboot

  What’s harder than starting CrossFit? RE-starting CrossFit. You know what you’re getting yourself into now, and it can seem daunting. But with the right guidance, mentality, and support system, it doesn’t have to be. YOU can always start the process...
12 Days of CrossFit Cypher

12 Days of CrossFit Cypher

The gift of Fitness and Community is our theme for December, and we are celebrating with “The 12 Days of CrossFit Cypher!” What’s it all about? We challenge you to 12 back-to-back CrossFit Benchmark WODs starting Monday December 5th through Saturday...
New You Challenge: Don’t Hold Back!

New You Challenge: Don’t Hold Back!

Are These 5 Concerns Holding You Back From STARTING? Starting something new, especially a new workout program, can come with degrees of concern and, for some, crushing anxiety. Ahhh change is SCARY! Run awayyy! It doesn’t have to be this way… especially not here at...