Cypher Spotlight – Coach Becky

Cypher Spotlight – Coach Becky

“The skills you develop in CrossFit bleed out into your everyday lives; the strength you get, the confidence you develop, the barriers you learn you can break, the relationships you build. Amongst many others, these are life skills that will make you a better...
Cypher Athlete Spotlight – Erin

Cypher Athlete Spotlight – Erin

“We are what we set our intention to be. Negotiating a routine and setting new habits is the precursor for success; having a buddy is really helpful for accountability; and, for me, one of the most important lessons is that it’s ok—healthy, really—to make time...
Cypher Athlete Spotlight – Don

Cypher Athlete Spotlight – Don

“Now, CrossFit forces me to confront my limits; I dance with them, flirt with them and at the end of the day find new ones. Knowing your limits is humbling and having the pride to change those limits takes strength.” Congratulations to Don, our latest...
Cypher Athlete Spotlight – Janet

Cypher Athlete Spotlight – Janet

“Don’t give up. The first week will be hard, but after that you will love it.” Congratulations to Janet, our latest Cypher Athlete Spotlight! Cypher: What were you doing to stay in shape before you started Cypher? At the time nothing because I had...